Sitting home and doing nothing is the worst thing you can do to yourself, it will make you dull and lethargic. If you go out and any sport then you will be doing yourself a huge favour. Breathe fresh air and you will feel so much active and it will be a favour to your body as well.

Canoeing – Kayaking

Canoeing is a great outdoor sport. If you are not in the mood for a swim then try canoeing. All you need is a lake and then start having lot of fun.

Caving – Canyoning

This is a thrilling sport and you will love it. As the name suggests, it is all about discovering caves. You will experience lot challenges during caving. You will have to be well equipped and prepared for this kind of sport as you might face few problems during you adventures and exploration. You will have to pass through tiny dark holes in the ground. It could sometimes little dangerous as well so you need to have a heart for it. Many people get afraid by dark empty places. If you can manage it then go for this sport. You can search various sites with the help of internet.

Climbing

If you are not afraid of heights then you would love this sport. In this sport you need special equipment for safety reasons. You will have to use both your hands and feet for climbing mountains and walls. This is also a thrilling sport and full of adventure. First you should get some experience from expert climbers and also learn tricks then you can start climbing by your own.

Cycling

Cycling is one of my favourite outdoor sports. You just need to have a bike to enjoy this sport. You can ride your bike and go off-road or any other place you want to go. If you love sight-seeing then go for mountain cycling.

Extreme outdoor sports:

Extreme outdoor sports are not for everyone. Only the most daring people should try this.it involves sky diving, free running, base jumping and bungee jumping etc. there are lot of dangers attached to these sports so be careful and get fully prepared first.

RACE IN THE “HEART” of Moen, THEN Alpe di Lusia
- It is the novelty of the international competition which is scheduled September 13
- The three marked trails within the week: shorts, classic and marathon
- Friday 11 replica of the successful the 2008 event, won by Lindgren
- Defined the race pack, registrations in the race. Will stage four circuits

, the Val di Fassa Bike has begun its countdown. On 13 September is not that far away and the universe prepares for spectacular mountain bike race in the Dolomites of Trentino, for what will be the second edition, organized dall’Asd Fassa Valley Sports Events chaired by Roberto Gabrielli. And what a debut it was in 2008 with the “bang” … and the rain and snow at high altitude: 1,300 bikers were to line up at the start of summer Life Insurance Quotes on a day that had very little. The Val di Fassa Bike is known for mythical climb of the Alpe di Lusia, 8 km long with more than 1,000 meters in altitude, which leads the riders to “touch the sky” at an altitude of 2,206 meters. This year the public and fans can follow to share samples of fat tires, and renewed thanks to a fast cable car. In 2008 they won the Russian Alexey Medvedev and Elena Giacomuzzi, who left behind the various Pallhuber, Paez, Celestino and Felderer among males, and Benzoni, Stropparo Gaddoni and, among women. These are just some of the “big” who took part in the race in 2008, reflecting the success and the level of the race in Val di Fassa, this year even more enhanced by being part of the 2009 House circuits, FCI Marathon Tour, International Tour Alpen MTB and Trentino, which is the final race. As tradition has it, to suit every type of preparation and competition level, will be three routes planned for the Val di Fassa Bike next September, or the “marathon” (64.2 km with a vertical drop of 2760 meters), the “classic” (49 km and 2106 meters in altitude) and the “short” (33.4 km with 957 meters of altitude) with the latter does not include the ascent to Alpe Lusia. Will be concluded later this week tabellatura all paths. Start and finish of the race on Sunday 13 September, completely new, Ramon will be in the square of Moena. It’s not every day to attend a major bike race in the historic center, especially famous as a resort Moena. Navalge The Center, just steps from the area of the start, but once again host the popular exhibition that last stands and gathered many years of motorhomes official teams. Behind the Navalge Center, where he also held a briefing and awards are provided for all logistical services as well as showers, bike wash area and pasta party at the conclusion of the race. The event Fassa Bike is designed by the organizers as a promotion of cycling at 360 degrees off-road in the valley about thirty, but assumes that it can connotations also nationally and internationally. In this regard, as early as the week before the race, the people of the bikers will begin to invade surrounding Moena and because both Friday 11 and Saturday 12, scheduled fringe events will be especially attractive. The “Val di Fassa Bike Sprint,” won In 2008 the Swede Emil Lindgren, will start Friday at 16 with a path to true “event” that will be divided between the streets and squares of the Fassa Valley. Saturday is a day dedicated to rather smaller than in the country of Soraga animate the “Val di Fassa Bike Boys.” Also also note: the “Val di Fassa Bike Camp” in the company of the sample Debertolis Massimo Trentino, which will take place during the week preceding the event. The race package this year includes a bicycle pump SKS, and a discount coupon supplements Etichsport for the purchase of products Etichsport, a packet of pasta Felicetti, buy electronic cigarette a pack of Fruit of Asiago cheese and Trentini, a set of chain lubricants Finish Line car insurance comparison and an interesting gadget “Itas.” Also important is the commitment of solidarity the CO of the event Fassa, who stood up in support of the village of Ayuub and schools in the villages of the Lower Shabeelie, Somalia. Part of the registration fee to the Val di Fassa Bike fact will be used for the construction of new schools and canteens for the purchase of sports equipment such as shoes and balls for young people in the area. Registrations to Val di Fassa Bike can enhance traditional or online at. Until August 30 the amount to be paid is 28 Euro, then until 6 September, the figure rose to 33 euros, while from September 7 until the day before will amount to 38 euros. For the race, “short” the shares fell by $ 5.

The challenge Italy – Spain in skyrunning is over, one by one. The European Championship of Skyrace held today in the Dolomites in Val di Fassa 2009 he graduated from the Iberian samples Raul Garcia Castan and blue Antonella Confortola. A day that postcard today, after yesterday’s heavy snow that has literally transformed the landscape Dolomites. Blue skies, cold temperatures in the morning, then stemprate from the sun, but lots of snow at high altitude ice, Invisible Fence repairs and above all, that forcing organizers to cut the upper section of the race over 3,000 meters on the Piz Boe. The race outcome uncertain, the male until the last meters. The departure from Canazei was delayed half an hour to allow the sun to warm the atmosphere, even at high altitude, the temperature was below zero. To take the initiative immediately car finance after the start with a trio Brunod, Hernandez Gispert and Bernat Castanyer . A slow pace for the three who have pulled the group, then after Pordoipass nell’infilare the valley leading to the Aosta Valley Fork Pordoi Brunod Dennis took over the situation, going to impress a pace even more severe. Brunod is passed through to the first fork, including a wing of the crowd, with encouragement and hcg drops applause from the stadium. The trail went up in the grip of the bankruptcy attorney Orlando snow coming out of two real “walls” white. The Alpine Val d’Aosta (it’s world champion ski) has not even taken the time to turn around to check the gap on Hernandez Gispert. He knew that it was essential for him to earn as much as possible uphill, downhill Spaniards are formidable. On the false flat after the fork, chandeliers with Piz Boe in front to greet the passage of skyrunners (but this time not affected by race and seen snow the ice), Brunod gained again, appeared to have the race in hand. Always Behind Hernandez Gispert, then the other blue John Turkeys comeback, then the other two Spaniards Garcia and Castan Caballero Ortega. Meanwhile, Antonella Confortola was confirmed as Friday in the Vertical Kilometer, and like last year Skyrace the Dolomites, woman can not be beat. Pordoipass followed her until the dangerous Angela Mudge, the British had won the 2006 and 2007, then forced to stop on the ascent to the fork because of a torn calf. Rifugio Boe Past, Brunod always felt closer opponents more dangerously. Turkeys at the beginning of Val Lasties was caught in the vice and all the Spaniards had been Dennis Brunod in your viewfinder. Halfway down the junction, with Garcia to violate the first to the leadership of the Valle d’Aosta. In four are sealed “surrounding” Brunod: Garcia Castan, Turkeys, Caballero Ortega and Hernandez Gispert. But Val Lasties is “exploded” even Paul Larger, who threw himself headlong on the fugitives. Dolomites Skyrace 12.a In practice, it was decided in the last downhill section. Before arriving in Canazei would binary options be hard to bet on the first . Turkeys, Brunod Castan and Garcia were playing cat and mouse. In the end, to win sell diamonds with a draw length of sprinter was Raul Garcia Castan, ready to stop the clock at 1h57’17 “, Denver Divorce Attorney a time without reference to the past seen the mileage reduced. According to Dennis Brunod just 9 seconds before John Turkeys (36 “) and a devilish Paolo Larger (57″). Behind the trio blue, with a Spanish couple Caballero Ortega and Hernandez Gispert. Only the seventh favorite English before his compatriot Ricky Lightfoot Rob Hope. also handle the women’s race. Antonella Confortola pulled to the breaking point uphill, then downhill did not want to risk his preparation for the Winter Olympics. It fell to Val Lasties with due caution. Behind him, pressed his Fassa Nadia Scola. A performance for the most unexpected, that of Scola, who has surprised even the Spanish national Ardid Monica Ubeda. Uphill to it slipped away, going to face down behind the Confortola. Pian Schiavaneis A spel cross-country skier was still largely in charge, while Scola had recovered from the Catalan and even stirred the podium positions. Confortola Antonella did not pray, is launched toward the goal of Canazei and went to stick his fourth gold medal in two days, a victory for the “European” of Vertical km, the second for the European Skyrace, the third for the combined – having won the two continental competitions – the fourth because with his victory has given Italy the victory Nations. Schiavaneis His stretch after floor has been so vigorous that the Catalan Ardid Monica Ubeda has come second, but off of 2’08 “, right 25 “before Nadia Scola, equally satisfied with the bronze. The race is really like at all, appreciated the decision to cut the Piz Boe, the views were still beautiful, even gratified by the sky perfectly clear from the clouds. The Dolomites Skyrace 12.a is on file, “tough” as always, beautiful like no other. Info: www.dolomiteskyrace.com Skyrace Dolomites – finishing order Male: 1) hot tub covers Raul Garcia Castan (Esp) 1:57: 17, 2) Dennis Brunod (ITA) 1:57:26, 3) John Turkeys (ITA) 1:57:53, 4) Larger Paolo (ITA) 1:58:14, 5) Migui Caballero Ortega (Esp) 1 : 58:26, 6) Jesse Hernandez Gispert (ESP) 1:58:43, 7) Ricky Lightfoot (Gbr) 1:59:31, Rob Hope (Gbr) 1:59:49, 9) Fulvio Dapit ( ITA) 1:59:58, 10) Tavernaro Michele (ITA) 2:00:47 Female: 1) Antonella Confortola (ITA) 2:25:17, 2) Monica Ubeda Ardid (ESP) 2:27:25, 3 ) Nadia Scola (ITA) 2:27:50, denver accident lawyer 4) Maria Luisa Riva (ITA) 2:29:16, 5) Miori Giulia (ITA) 2:29:28, 6) Nuria Dominguez Azpeleta (ESP) 2:32:12 ; 7) martial arts denver Laia Andreu Trias (ESP) 2:32:41, Rossana Moreh (ITA) 2:35:02, 9) Jennifer Linda Senik (ITA) 2:37:36, 10) Joanna Waites (Gbr) 2:39:00 Combined European Championship Standings Male: 1) Raul Garcia Exp (p. 160), 2) Dennis Brunod Eng (160), 3) Hernandez Jessed Exp (144) Female: 1) Antonella Confortola Eng (D.200), 2) Monica Ubeda Ardid Exp ( 166), 3) Julia Miori Eng (146) European Championship merchant warehouse Team Standings 1) Italy (p. 666), 2) Spain (642), 3) Great Britain (482)

Snow! Yes, snow in the Dolomites Skyrace share of the path, over 15 cm on the Piz Boe (3152 m) summit of the race tomorrow assigns the European Championship medals Skyrace. The organizers have done an inspection, will depend on the conditions of the night, Then tomorrow Diego Salvador and Ivano Ploner, the two referees, together with Diego Perathoner, president of the organizing committee, will decide what to do. It is fully a “cut” at the top, if anything, the conditions of the trail, especially going down, should be dangerous for athletes. For the rest everything is confirmed. Today, the national athletes were invited by the organizers to “official lunch” to Pordoi. So they could see the weather and had fun throwing snowballs …. Tomorrow’s race is particularly expected, blocked the rest of the 650 entries in advance to confirm the Dolomites Skyrace is loved by people of “riders in the sky.” His path drawn on the “wire” the most beautiful Dolomite scenery that the Val di Fassa offers you climb at high altitude, will surely give a precise appearance at the European Championship. The race up really high, up to 3,152 meters of Piz Boe, but even if you do not reach the top, you still run on the edge of the 3,000 meters, where the night the thermometer drops significantly, perhaps near or below zero, and cold could be a difficult opponent for skyrunners. To get to the Piz Boe “riders in the sky” will have to pass beyond 1,702 meters of altitude, starting from Canazei, passing from Pordoipass and going through the arduous ascent Pordoi fork in the gravel, using a long, narrow trail zig-zags. Then just as the fork begins the tough climb to the Piz Boe, along paths “for deer” with the path between the rocks identified only by flags placed by the organizers. But then there is a steep descent to arbitrate, where the most daring can often turn the tide of classification, as saying that the Dolomites Skyrace, without a doubt, you win only on the goal of Canazei. skyrunners The performances of the best are very high for those who have never seen this type of competition the show is provided with steps to the thrilling and majestic landscapes. The public can conveniently reach the Dolomites Skyrace the cable car near one of the most technical, the Chicago immigration lawyer Forcella Pordoi, and then climb up to the Piz Boe. Emotions are guaranteed. Confortola Today Antonella has disbanded its reserves, tomorrow will be the wow gold way to defending his record (2.30 ’09 “) signed last year. Do not have an easy life. Britain against her terraced Angela Mudge, twice before in Canazei, Spain top instead of Ardid Ubeda, Andreu Trias, and Dominguez Azpeleta Kortazar Aranzeta. Italy, on the side of Confortola, terraced Miori Giulia, Rossana Moreh and Jennifer Senik, but given what happened yesterday, there may be a surprise to non-athletes selected from the national team and able to make a good result. spa cover Among males, after ‘gold in the Vertical Kilometer (by the way, today is completely whitewashed Neigra Crack the snow!) Agusti Roc Amador Spanish – winner in 2006 – with the support of the prediction, but considering the possible variation of the trail and the bottom can definitely creep around happen. On paper can feed from podium ambitions Fulvio Dapit, Dennis Brunod, Paul Larger, Cristofol Castanyer Bernat, PIVKA Tadei and Ricky Lightfoot. The list is long, and there is always the unknown outsiders. Departure at 8.30 (but it could slip waiting for the temperatures go up) from Canazei, time to beat for the males is of Slovenian Mitja Kosovelje of 2007, a 2h04’53 amazing. ” The predictions are for a sudden improvement, if you wish skyrunners 650.

Urban Zemmer, the missile’s Crack Neigra. He now has won the Vertical Kilometer in Canazei, but with a little ‘bitter taste in my mouth. He even broke the record by burning a thousand meters in altitude from 1,485 meters to 2,485 in Alba di Canazei Neigra of Crack in 33’56 “. But the South Tyrol, third last year to Sky Games on the same course, had not been selected from the national team and therefore we can not boast of the European title. A real mockery Zemmer, who consoles himself with the fact that he beat both Agusti Roc Amador Catalan, which is the new European champion, is the winner of last year, Manfred Reichegger, now third, but the European silver. Among women Antonella Confortola confirms authentic mountain gazelle. It was not as fast as last year, paying even 3 ‘more, but may add to its rich “jewelry” a new gold, which becomes even more valuable when you consider that the second is the champion Angela Mudge skyrunning (GBR) . But let’s get to the race. Departure at 10.30 am for the specialists of the Vertical Kilometer, a development of only 2,100 meters, which means an average gradient of 50% to 70% but also whether, points where the less fit they had to climb on all fours. clement weather, a view 360 ° with the most beautiful peaks of the Dolomites free iPhone 4S to greet skyrunners that tops the Rift Neigra have really enjoyed exceptional views. The race has got the right address right from the start. Urban Zemmer imposed the harsh law of the jungle, forcing suffered Catalan Roc Amador and the South Tyrolean Reichegger, with a bib number – of victory and the record high recorded last year – to chase. The first part of the forest has struck down every attack on the leader, all the others behind in a long snake. Halfway through the race, leaving the edge of the shrubbery, the race climbing a steep slope with a stretch even still covered with snow. It was there that he tried to surprise Roc Amador Zemmer, a satisfaction lasted only a few seconds for the South Tyrolean responded with a violent acceleration which has devastated the Catalan. The race lived on the comparison of the two, with Reichegger that casino has never managed to get into the struggle for success. Already the fork race was decided, there were only 150 meters. Zemmer had the strength to run, Roc Amador merely turn to control the posting of Reichegger, ten seconds diabetes and foot ulcers sufficient to ward off a possible sprint. So he photocopied the podium position fixes from the middle then climb: Zemmer, Roc Amador and Reichegger, while the podium at the European Championship takes place on the third and adds Zemmer Jessed Hernandez Gispert. Catalan fought strenuously with Dennis Brunod, and the goal their detachment, despite the accelerated at the end of the Valle d’Aosta, a single second. Then all the others, in the order Golinelli, Follador, Larger, Caballero and the expected British Hope. And the champion of skyrunning and touring? Kilian Jornet Burgada for poor performance. He finished 28 th overall, finished the race behind Antonella Confortola. The Fiemme has always been in command since the first meters. A light step, and its production, always with the sticks, a CrossFit Denver distance runner as a security for her. Do not beat his own record last year, but today was the end of a week of loading, it was in retreat with the national fund. Justified, therefore, his time of 42’16 “but it’s still a good time when Angela Mudge had to pay half a minute. The Third Catalan Ardid Monica Ubeda, then the Fassa Nadia Scola and order Cortazar Aranzeta Miori, Andreu Trias and gradually all the others. It was a good race, with the last stretch crowded with a good audience, who rose early in the morning , someone with the cable car and someone Ciampac walk to admire the champions of the Vertical Kilometer. Now the spotlight will be on Sunday pay day loan Skyrace Dolomites, Skyrace European Championship. Before Sunday’s announcement of the snow at high altitude, to make the most legendary historic race (registration closed in advance of 650 athletes). If you were government help to actually snowing a lot, could “jump” the Piz DUI Attorney Boe, at 3,152 meters. The favorites are many, the Dolomites and the European title Skyrace are a very strong appeal. Info: www.dolomiteskyrace.com Male Order of arrival: 1) Urban Zemmer (ITA) 0:33:56, 2) Agusti Roc Amador (ESP) 0:34:17, 3) Manfred Reichegger (ITA) 0:34:27, 4) Jesse Hernandez Gispert (ESP) 0:36:15, 5) Dennis Brunod (ITA ) 0:36:16, 6) Golinelli Nicola (ITA) 0:36:20, 7) Follador Alessandro (ITA) 0:36:43, Larger Paolo (ITA) 0:36:52, 9) Miguel Caballero Ortega (ESP) 0:37:07; 10) Rob Hope (GBR) 0:37:28 Female Order of arrival: 1) Antonella Confortola (ITA) 0:42:16, 2) Angela Mudge (GBR) 0:42:45, 3) Ardid Monica Ubeda (ESP) 0:45:27; 4) Nadia Scola (ITA) 0:46:33, 5) Aranzeta Oih Cortazar (ESP) 0:46:59, 6) Miori Giulia (ITA) 0:48:43, 7) Laia Andreu Trias (ESP) 0:49:42, Alessandra Valgoi (ITA) 0:50:10, 9) Nu Azpeleta Dominguez (ESP) 0:50:26, 10) Donato Alicia Olazabal (ESP) 0:51:03

THE GARDA LAKE TOUR in Ballan, MA and brother Andrea
SECOND EDITION WITH A LITTLE ‘TASTE OF “WORLD” -Andrew Ballan, older brother of world champion, and won his debut on the podium-A rainbow is the Masters champion Michela Gorini Fourth-the Vaccaroni, Paola Pezzo withdrawn. Wins for Strullato and Covre -Success for the second edition proposed by GS Bardolino Lake Garda to Taste World Tour, the race of UCI Road today brought the circumnavigation of the largest lake in Italy, thanks to victories by Andrea Ballan brother of Alexander, 2008 world champion on the road, and Michela Gorini, World Champion, European Masters and tricolor. Ballan Andrea, who is the bearer ASD “In Amis”, ran a smart bmi calculator race by controlling the movements of opponents, looking to rediscover the thrill of competition and drawing on personal experience, the group was the best during a few kilometers from the tear and 300 meters from the finish he launched his attack, winning a sprint finish Bankruptcy in 4h01’28 “and adjusting the sprint from Vicenza Pernechele Thomas (Team Sports Emmegi) and David Benedict, an athlete who runs for Team Modena Bertoldi Ciclissimo Bologna. The athlete of Castelfranco Veneto (TV) was on his first cross-country and has just started with a bang this new adventure , considering that it is put on the pedals in December last year after 7 years of inactivity, dragged by his brother Alexander. Professional in 2002, the same year he decided to retire from the world of cycling disappointed, but thanks to the victories of his brother Alexander, and thanks to a bet with friends, in December 2008 Andrea is back pedaling strong, very strong indeed (he lost six pounds in a short time), arriving as early as the first marathon victory of her new life cycle. The women’s marathon has no surprises with Michela Gorini, world champion and master of Europe, not to give any led tv reviews to escape her opponents. The athlete of the sports group Tenticiclismo Horse came to the finish line solo (4h05’36 “) in front of the other favorites of the day, Robert Moschen (Assos Team Bolzano), came second, the bronze medalist Martina Arsiè (DTeam Essegi 2) and the unfortunate Vaccaroni Dorina – champion foil which also boasts an Olympic gold since 2000 and is dedicated to cycling with excellent results – came fourth. The Venetian to prevent a fall group has lost valuable time, remained bottled up in a second section of the group. The other way to Olympic, Paola Pezzo, you are rather withdrawn after about twenty kilometers. Yesterday he attended a mountain bike race, which he e-cigarette won, and the legs too suffered from the fatigue accumulated in cross country. At the same time the race of 155 km at 9.00 consignment from Bardolino, Lake Garda, the tour also suggested a medium fund 90 km, with athletes, imbarcatisi always on the ferry from Bardolino, have reached the actual departure of Toscolano (BS). The race came straight into the best that have kept pace high and so the command is formed a few groups. Cabbage Fabrizio came off a few miles away and has gone from almost green smoke on the run to Malcesine, before being incorporated into a group of ten riders. Winner of Bardolino on the finish line the bottom of the average male, with a time of 2:32 a.m. ‘was Paul Strullato, the athlete who runs with the Mantuan Avesani bike jersey. The Mantuan has removed all in the middle of the climb and was presented with his arms raised along the lake Cornicello. No one has been able to counter the escalation Strullato Zanoni and Marco (Saint Louis Zen Age ASD) had to settle for second place in front of Henry Jordan (Team Strazzeri). Check also for solo Marika Covre Treviso (ASD Vivibike Ideal) despite being the first effort of the season, which won the medium ahead of the bottom of Verona Anna Farina (Bike Avesani) and the Austrian Nadja Prieling. There were 1,500 at the start , of which 500 have chosen the average fund, symbol of the success of which can boast the GS Bardolino, capable of coordinating the forces deployed in the area for over 28 provinces and three municipalities. Info: www.lakegardatour.it Standings: Marathon 155 km : Male 1) Andrew Ballan (For AMIS) 4h01’28 “38, 2) Thomas Pernechele (Emmegi Sports) 4.01.28.77, 3) David Benedict (Bertoldi Ciclissimo Bologna) 4.01.28.79, 4) Oscar Bertolini (Scaglioni Autoberetta) 4.01 .28.82; 5) Salgarolo Albert (Essegi2) 4.01.29.07. Female 1) Gorini Michela (Cavallino Tenticiclismo) 4h05’36 “, 2) Moschen Roberta (Team Assos Bolzano) 4:06:59, 3) Martina Arsiè (Essegi2) 4.10. 29, 4) Vaccaroni Dorina (Individual) 4:17:42, 5); Ruth Hagen (Kuota 2RC) 4:22:11. Medio Fondo 90 km Men 1) Antonio Strullato (Avesani) 2h32’41 “, 2) Mark Zanoni (San Luis Age Zen) 2:33:38, 3) Jordan Henry (Team Strazzeri) 2:33:42, 4) Matthew Benedetti (Benedetti Cycles) 2:34:38, 5) Cristiano Olivan (Avesani Bike) 2:36:03. Female 1) Covre Marika (Vivibike Ideal) 2:39:48, 2) Anna Farina (Bike Avesani) 2:42:08, 3) Prieling Nadja (Austria) 2:48:44, 4) Tamara Rosolen (Team El Salvador) 2:50:58, 5) Julia Toninelli (Triathlon Cremona) 2:56 .39.

WORLD CUP CLIMBING A TRENT
BE DIRECTOR OF THE SPEED OF ROCK DAONE – The free ipad organization of Speed ​​Rock “save” the World Cup in electronic cigarette Piazza Duomo – The Trentino World Cup, World Cup and the Rock Master 2011 is the capital of climbers – The race in the “living room” of the city on 25 and 26 April – The European Speed ​​Rock can also count on the support of the Rock Master When it comes to climbing the “speed” in Italy and around the world, the mind can only take in Trentino and Daone, home to as many as 8 editions of Speed ​​Rock, the race harder and most spectacular of the entire circuit of the special World Cup sport. An event in a few years become a real “cult” for lovers climbing, a location favored by auto insurance quotes its unique (the Daone) and a competition area of the dam wall of proceeds from Enel bixin, with a wall of 25 meters, 13 meters against the walls of traditional use in other international competitions . Alongside Speed ​​Rock, in recent years, was born in Trento another race climbing speed, try the Italian World Cup as the famous event of the dam. An event, this one is unique in its kind, with scene of the race the central Cathedral Square in the capital of Trentino, in 2007 and in 2008 proposed two tests of the maximum international circuit, offering the public a spectacle to say the least enjoyable in the comfortable living room and charming Piazza Duomo, the pearl of the city of Trento, all during the events of the Film Festival of the mountain. The organizing committee before the race, after having requested the International Federation to be inserted in the calendar this year’s World Cup, has decided to give up, leaving a “vacuum” that, especially after the recent awarding of the 2011 world championships to the city of Arco thirty, would put a bad light on the position of Italy and Italian 100 day loans climbing, fresh iris of conquest, but above the Trentino. So, thanks to support of STEPS (Italian federation of sport climbing), the organizing committee chaired by Alessandro Togni Speed ​​Rock has decided to take up the question, now strengthened by a close contact with the international federation and consolidated IFSC. A dialogue that led to the confirmation of the race of Trent, which this year will, therefore, committed to the Committee of Daone, who will take advantage of the valuable assistance and support of ASD Rock Master, the company that organizes the most popular World festival of sport climbing (Rock Masters course) and that, in 2011, will host the world championships at Arco. But there is something new: the wall will eventually Trent record, thanks to the availability of “Sint Roc & Eco Grips” Arco, the only Italian company authorized. In fact, for the first time Plastic Bins the 15-meter high wall will be in accordance with the rules of the IFSC and it can also be set the world record. The thirty race, organized in 2009 and raised in the mountains of the Trento Film Festival, is program during the weekend of April 25 and 26, with this second day (Sunday 26) put on the agenda only in the event of unfavorable weather conditions during the previous day, with qualifying and finals knockout all in one day. It therefore remains just over a month to set up and maintain the details of the event, which only thanks to the two committees involved (Speed ​​Rock and Rock Master) allows the Fed to sleep soundly, strong with the necessary guarantees of performance, always found in the two events Trentino. Trentino that, after this latest coup, becomes increasingly capital of climbing speed, with a double date: Sunday, August 2 it will be the ninth edition of Speed ​​Rock, while 25 and 26 April, “Trent Speed Climbing “come to the streets in the heart of Trento.

New name and formula for the charming alpine ski race -3, 4 and 5 April snow on the beautiful Valle d’Aosta with a vertical drop of 6,500 meters! -Arvier will be the beating heart, therefore two stages in Valgrisenche and one Planaval -The race organized by the Committee of the SC Gex is the final World Cup returns to the Aosta Valley to host, but every two years with an unprecedented “three days”, an event most fascinating and important on the international alpine skiing. The 3, 4 and 5 April 2009 back to the Tour du Rutor that, from this edition, changes its name to “Rutor Extreme Tour.” It is an event of the most beloved by ski mountaineers, former Italian Championship race, then the European Cup and therefore conclusive evidence of the prestigious Trophée des Alpes which is part of the equally legendary Pierre reflected that, with “Rutor Extreme Tour” for years shared a kind of twinning. A program really “extreme” for the classic Aosta Valley in April 2009, k2 incense organized by Committee which is headed by the Ski Club Corrado Gex and that can have broad and proven group of volunteers, including 14 competition, the first episode will be offered on the three days of competition, the 2009 absolute novelties. At the top of the committee are always Mark Camandona, Lucianaz Mauro, Barbara Bellone Luboz and Cristina, at work for many months to prepare the complex organizational machinery on the special three days. A great event that will close the program of the World Cup in pairs, where the final of the highest international circuit right as happened in 2005 and will grow on the slopes in Valle d’Aosta, involving areas of the three municipalities of Arvier, Valgrisenche virility ex and Avise, offering breathtaking views of competitors, can add value to their unquestionable and necessary effort. There will be three, as mentioned , race days, for as many stages. The start of the day April 3 Valgrisenche (also home to arrival) with the step “Vielle Alps”, a first portion that will be developed on the south side of the area affected by the “Rutor Extreme Tour.” will be more than 2000 meters of gradient that specialists in the skins will have to cover during their first labor, 150 less than those required by the second stage (2150 meters in altitude), which will take competitors (always starts and finishes in Valgrisenche) on the side North. The third and last stage, then, will develop on the classic route of the Tour du Rutor, with departure and arrival in Planaval in Arvier, for a total of 2350 meters of elevation gain. In all, therefore, will be 6500 meters of altitude difference that competitors will have to overcome in the three days of competition. Just Arvier, multi-purpose room in the schools, will set up the headquarters of wedding dresses the event, while paintball gear the classic room at the end of the final race will be held in Runaz, in the municipality of Avise. Three stages, therefore, for an edition that promises to be full of entertainment, both in terms of competitive and scenic. Three fractions that have three different race directors, or Dante Luboz for the first, second and Mathieu Valet for Camandona Mark (one of the most qualified technicians around the world) for the third, the one that resurface the track classic Tour du Rutor . The doors will be open to african mango “only” 250 pairs, with the participation also allowed the young (Cadet and Junior categories): for them, three-step gradient, respectively 1000, 1100 and 1200 meters, almost half compared to the competition Senior. A nice trio of first, then, to the classic ski mountaineering that promises an exciting spectator sport and one of the biggest events of the pro flight simulator panorama of Italian ski mountaineering

THE SPECTACULAR SKI December 26 SPRINT BACK TO THE FAIR PRIMIERO

-traditional appointment of Santo Stefano in Fair Primiero -race in the evening, youth tournament in the afternoon -The Ski Sprint Cup will be valid for the Italy -Unione Sportiva Organize Primiero St. Martin celebrated its first five years of history in 2007, the Ski Sprint Primiero Energy returns this year, confirmed the day after Christmas, so for Friday, December 26, more experienced team organized by the Union Sports Primiero St. Martin. An appointment now classic for the sprint specialists, who will return to Primiero Fair for the sixth consecutive year, with the race that has changed its formula just last year going from individual team sprint sprint. The victory, in 2007, police went to the emerging (now part of the national team in Vancouver 2010) Marco Fiorentini, who prevailed on the National Fulvio Scola and the master of the house (it Primiero Transacqua) Debertolis Brown, winner of the first thirty edition of the race in 2003, when they triumphed in tandem with Gianantonio Zanetel. Also, this year there will be a qualifying round and then the knockout stages for the first sixteen classified confidential, with the quarterfinals, semifinals and finals , for a competition that promises to be spectacular, even if you can not enjoy the presence of the athletes of the highest order, engaged in the guest chairs Tour de Ski, the fair cross-country skiing in stages which will take effect the next day by Oberhof, Germany. The reasons for interest, however, there will be mindful of the spectacular edition of a year ago, when the streets of the town of Fair Primiero protagonists to return to a formula that pleases more and more and that is finding success, and later also in cup World (for example, with the sprint of the Tour de Ski in Prague). All this best credit cards will play once again in favor of the public, that will follow in direct some of the best interpreters of the special discipline of cross country skiing, with cross-country skiers also representing foreign national, as is the custom of the race at thirty. lease cars The top hosting race this year, will assume the value of the charts for the Italian Cup, another step toward that promotion in the European Cup that the organizing committee of the U.S. Primiero St. Martin has set the next target. In the afternoon of Friday 26, to anticipate spectacular final night, there will also be meeting with the youth tournament reserved for regional committees, another source of interest, with the audience that will see the work Relevant Life Policy of the promises of the blue narrow skis, before plunging in the appointment “highlight” of the race of the “big”. Race, in the past, was won by none other than world champion team in charge of sprints Cristian Zorzi and Renato Pasini, first teamed with Giorgio Di Centa in 2004 and 2005, while the Bergamo climbed to the highest the podium in 2006 with his brother Fabio. The latest edition, as the first individual sprint, was dominated by the Venetian Marco Fiorentini, waiting to hear the sixth winner, ready to enter a golden book full of great names of world cross-country skiing